{"id":1851,"date":"2023-05-26T18:48:05","date_gmt":"2023-05-26T22:48:05","guid":{"rendered":"https:\/\/nkyhearing.com\/?p=1851"},"modified":"2023-05-26T18:48:29","modified_gmt":"2023-05-26T22:48:29","slug":"how-to-protect-your-hearing-while-outdoors","status":"publish","type":"post","link":"https:\/\/nkyhearing.com\/how-to-protect-your-hearing-while-outdoors\/","title":{"rendered":"How To Protect Your Hearing While Outdoors"},"content":{"rendered":"\n<p>The weather\u2019s getting warmer, and the days are getting longer, which makes it the perfect time to get outside and have some summer fun. However, certain outdoor activities may put your hearing at risk.<\/p>\n\n\n\n<p>Let\u2019s take a closer look at how to protect your hearing while spending time outdoors.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Loud Noises Cause Hearing Loss <\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1265\" height=\"829\" src=\"https:\/\/nkyhearing.com\/wp-content\/uploads\/2023\/05\/iStock-1150999630.jpg\" alt=\"Musicians playing at an outdoor music festival.\" class=\"wp-image-1854\" srcset=\"https:\/\/nkyhearing.com\/wp-content\/uploads\/2023\/05\/iStock-1150999630.jpg 1265w, https:\/\/nkyhearing.com\/wp-content\/uploads\/2023\/05\/iStock-1150999630-768x503.jpg 768w, https:\/\/nkyhearing.com\/wp-content\/uploads\/2023\/05\/iStock-1150999630-256x168.jpg 256w\" sizes=\"(max-width: 1265px) 100vw, 1265px\" \/><\/figure><\/div>\n\n\n<p>Exposure to loud noise is one of the leading causes of <a href=\"https:\/\/nkyhearing.com\/hearing-loss\/\" target=\"_blank\" rel=\"noreferrer noopener\">hearing loss,<\/a> and it can affect people of all ages.<\/p>\n\n\n\n<p>The Centers for Disease Control and Prevention (CDC) reports that \u201cAn estimated 12.5% of children and adolescents aged 6\u201319 years (approximately 5.2 million) and 17% of adults aged 20\u201369 years (approximately 26 million) have suffered permanent <a href=\"https:\/\/www.cdc.gov\/ncbddd\/hearingloss\/noise.html\" target=\"_blank\" rel=\"noreferrer noopener\">damage to their hearing from excessive exposure to noise<\/a>.\u201d<\/p>\n\n\n\n<p>Regular or prolonged exposure to sounds at or above 85 decibels (dB) can lead to noise-induced hearing loss. The louder or more intense the noise, the less time it takes for hearing loss to occur. Exposure to these sounds can damage the hair cells of your inner ear. These cells help your brain process sounds, and when they are damaged, they cannot be repaired. Losing enough of these cells will lead to permanent hearing loss.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Outdoor Activities That Can Harm Your Hearing<\/h2>\n\n\n\n<p>Several popular outdoor activities can reach volumes that can damage your hearing. These include but are not limited to:<\/p>\n\n\n\n<ul>\n<li>Outdoor music festivals like the Summer Concert Series at President\u2019s Park in Edgewood<\/li>\n\n\n\n<li>Live sporting events<\/li>\n\n\n\n<li>Hunting or shooting<\/li>\n\n\n\n<li>Engine sounds from jet skis or ATVs<\/li>\n\n\n\n<li>Fireworks<\/li>\n<\/ul>\n\n\n\n<p>Additionally, some outdoor household tasks like mowing the lawn or blowing leaves can also put your hearing at risk.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Protect Your Hearing Outside<\/h2>\n\n\n\n<p>You don\u2019t have to miss out on your favorite outdoor activities to prevent noise-induced hearing loss; you need to take the proper steps to prioritize your hearing health.<\/p>\n\n\n\n<ul>\n<li><strong>Take breaks<\/strong>. Make sure you have quiet time in between any loud outdoor activities. It&#8217;s not just the intensity of the noise that can lead to hearing issues but the duration of exposure as well.<\/li>\n\n\n\n<li><strong>Move away from the sound<\/strong>. If you\u2019re at an outdoor music event or sporting event, try to sit away from the speakers and take trips to quieter areas like the concession stand or restroom to give your ears a rest.<\/li>\n\n\n\n<li><strong>Use hearing protection<\/strong>. Hearing protection like earplugs, earmuffs and custom earmolds can all work to reduce noise levels while still letting you hear what you need to hear. If you are unsure of what type of protection is right for you, discuss your options with your medical provider or a hearing health specialist.<\/li>\n\n\n\n<li><strong>Get a hearing test<\/strong>. If you are experiencing any signs of hearing loss, schedule an appointment for a hearing test. You\u2019ll have better hearing outcomes and help protect your ears from additional damage the earlier you treat your hearing loss with <a href=\"https:\/\/nkyhearing.com\/hearing-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">hearing aids<\/a> or other listening devices.<\/li>\n<\/ul>\n\n\n\n<p>To learn more about how to protect your hearing this summer, call Certified Hearing Aid Consultants and schedule an appointment today.<\/p>\n\n\n\n<p><ul class=\"related-posts\"><li><a href=\"https:\/\/nkyhearing.com\/what-if-i-dislike-my-new-hearing-aids\/\" class=\"related-post\">What if I Dislike My New Hearing Aids?<\/a><\/li><li><a href=\"https:\/\/nkyhearing.com\/activities-to-help-you-get-used-to-your-hearing-aids\/\" class=\"related-post\">Activities To Help You Get Used to Your Hearing Aids<\/a><\/li><li><a href=\"https:\/\/nkyhearing.com\/understanding-selective-attention-hearing\/\" class=\"related-post\">Understanding Selective Attention Hearing<\/a><\/li><\/ul><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The weather\u2019s getting warmer, and the days are getting longer, which makes it the perfect time to get outside and have some summer fun. However, certain outdoor activities may put your hearing at risk. Let\u2019s take a closer look at how to protect your hearing while spending time outdoors. How Loud Noises Cause Hearing Loss&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1854,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/nkyhearing.com\/wp-json\/wp\/v2\/posts\/1851"}],"collection":[{"href":"https:\/\/nkyhearing.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nkyhearing.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nkyhearing.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nkyhearing.com\/wp-json\/wp\/v2\/comments?post=1851"}],"version-history":[{"count":2,"href":"https:\/\/nkyhearing.com\/wp-json\/wp\/v2\/posts\/1851\/revisions"}],"predecessor-version":[{"id":1856,"href":"https:\/\/nkyhearing.com\/wp-json\/wp\/v2\/posts\/1851\/revisions\/1856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nkyhearing.com\/wp-json\/wp\/v2\/media\/1854"}],"wp:attachment":[{"href":"https:\/\/nkyhearing.com\/wp-json\/wp\/v2\/media?parent=1851"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nkyhearing.com\/wp-json\/wp\/v2\/categories?post=1851"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nkyhearing.com\/wp-json\/wp\/v2\/tags?post=1851"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}